w e l c o m e
“The sun shines not on us but in us. The rivers flow not past, but through us. Thrilling, tingling, vibrating every fiber and cell of the substance of our bodies, making them glide and sing. The trees wave and the flowers bloom in our bodies as well as our souls, and every bird song, wind song, and tremendous storm song of the rocks in the heart of the mountains is our song, our very own, and sings our love.”
― John Muir
Offering soulful, nature-rooted practices and experiences to help you relax, restore, and reconnect. Through Reflexology sessions, Qigong classes and Nature retreats, Kat guides you into deeper harmony with yourself and the living world around you.
Current Offerings
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Reflexology
60 minute Reflexology sessions for whole-body wellness and relaxation
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Qigong
Qigong for Beginners 4-week series
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Retreats
Multi-day nourishing women’s retreat on the beautiful island of
Martha’s Vineyard
How a Missed Yoga Class (and a Few Hemorrhoids) Taught Me About Flow, Presence, and Letting Go
