Introducing Kat Soni - the heart & hands behind Let it Flow Wellness!

Kat is a reflexologist, qigong and yoga practitioner, writer, researcher, retreat facilitator, gardener, multi-disciplinary artist and doorway to deep Nature connection. She’s facilitated ecstatic dance in three countries and recently released her first EP featuring one-of-a-kind renditions of Hungarian folk songs. Profoundly creative, warm, and intuitive, Kat’s offerings are imbued with an authenticity and soulfulness that inspires, nourishes, and uplifts her clients and audiences. Her primary modalities are Reflexology and Qigong, where she utilizes the power of touch, movement, and the wisdom of Nature to allow people to relax, receive and let energy flow!

A little more context, shall we?


Kat’s Bio

Like the majority of humans, I was enamored with Nature from a very young age. Talking with trees and singing to flowers and was how I liked to spend my time. When my first pet died (Mr. Ant), I held a special ceremony for him and buried him in a magnolia blossom. Dreaming up imaginary worlds and playing dress-up were some of my favorite things to do. I drew and painted and danced and read a LOT of books. Remember summer reading programs growing up? I read over 200 books during summer vacation between 1st and 2nd grade. I was a little freak of a bookworm!





Being a sensitive kid, I could easily pick up on the energies around me, and I was quite content with playing by myself. If family members were arguing, I’d run into my room and bury my head under the pillow. (A tried and true coping mechanism.) I’d rather keep my own company than subjecting myself to the unpredictable outbursts and fluctuations of others.

I always felt really connected to my body - I remember doing super weird dances and movements in my room and thinking to myself, “What if no one has ever moved exactly like that before?!” I was enthralled by the thought!

My parents are both Hungarian, so I’m first-generation American. Both of my grandmothers lived with us during different times of my upbringing, and they had a huge impact on who I am today. They taught me to read, write and speak in Hungarian. They taught me about taking care of plants and the joy of learning, and always encouraged me in my creative pursuits.

I was exposed to a broad spectrum of ideas and alternative health practices from a very young age. At age five, I was sipping on disgusting-tasting algae drinks that dyed my teeth green, drinking only spring water and eating all organic foods. We were only allowed to eat sweets on Sundays, so hanging out at friends’ houses where their pantries were well-stocked with Dunkaroos was extra enticing!

Philosophical discussions and chats about “conspiracy theories” were commonplace in our home. My family was very traditional in some ways and quite unorthodox and open-minded in others. I guess when your parents grew up in Communism and are totally privy to government propaganda and corruption, it’s easier to believe that “authority figures” and mainstream media might not always be, ahem, forthcoming. My brother and I had the benefit of being familiar with American culture and Transylvanian culture, as we visited the “old country” every summer growing up. We traveled quite a bit as a family, and I was fascinated by the gypsies, villages, beautiful craftsmanship and bumpy roads of my parents’ homeland.

As I got older, my focus was primarily on physical activity, where I excelled in a variety of sports and dance. That’s about the time I got caught in societal conditioning and acquired people-pleasing tendencies, fears of being rejected, fears of not being good enough, and engaged a seemingly unceasing battle of comparing myself with others. I was desperate for attention and behaved unconsciously in attempts to receive external validation that would provide me with a (very temporary and unsubstantial) sense of worthiness. I had very high expectations for myself and developed habits of perfectionism that would both serve me and limit me in the coming years.

I did well in high school and college and was very curious to explore the world as soon as I wrapped up my formal education.

While I had no inclination towards pursuing more academia (I was a bit jaded by the educational system by that point), I began studying independently and traveling intensively throughout my 20s. I had the opportunity to travel to Italy, Mexico, the Dominican Republic, Vietnam, Fiji, Canada, Puerto Rico, Costa Rica and New Zealand, and I lived in Australia for over 3 years. I also lived in six different states throughout the U.S. in all different climates and ecosystems.

I’ve kept a journal for over a decade, and I have thousands of pages of notes from this period of traveling solo, where my main impetus was investigating my inner and outer worlds. I dove deep into learning about yoga, meditation, psychology, music, astrology, reflexology, Human Design, creative writing, shamanic practices, wilderness skills, art, sewing, physics, Ayurveda, Chinese Medicine, herbalism, crystal healing, somatic therapy, ancestral healing, kinesiology, qigong, permaculture, gardening, regenerative farming, breath work…you get the picture! Through the teachings, experiences, and remarkable guides I met along the way, I gradually began to shed the deep-seated fears and limiting beliefs mentioned above. This work is ongoing, and luckily I’ve adopted the perspective that life is much more fun when we learn and share from a place of excitement and curiosity as opposed to a fixed mindset based on fear and/or as a means to an end.

I experienced a Kundalini awakening in 2012 and have had some profoundly beautiful experiences so far in my little life…with eye-opening experiences in the realms of clairaudience and ancestral healing, ET encounters and the daily revelations of Earth’s wisdom. At this point, it seems to me that the degree of which we can remain open to the energies and teachings of Nature is the determining factor in our journeys of self-realization.

(…I’m still very much out here talking to trees and singing to flowers.)

Experimentation and play are central pillars in my work and life. From facilitating ecstatic dance in three countries, to recording a one-of-a-kind EP featuring renditions of Hungarian folk songs with a very modern twist, I feel blessed to be in close relationship with my inner child and soul! One of my favorite authors of all time, Tom Robbins, has a fantastic quote that I love…

“Our lives are not as limited as we think they are; the world is a wonderfully weird place; consensual reality is significantly flawed; no institution can be trusted, but love does work; all things are possible; and we all could be happy and fulfilled if we only had the guts to be truly free and the wisdom to shrink our egos and quit taking ourselves so damn seriously.”
— Tom Robbins, Author of "Another Roadside Attraction"

Heard that, Tom! Isn’t it great when you find someone that expresses the contents of your own heart with such eloquence? The best!

So what exactly am I up to these days? With offerings including Reflexology sessions, Qigong and Yoga classes, astrological and Human Design analysis, handmade clothing and block prints, whimsical stories and songs for children and adults alike, in-person retreats, and sharing simple tools and techniques for feeling your best…I’m so happy to be able to share the things I love with you!

While maintaining a positive attitude and a baseline state of gratitude are essential, it’s also important to keep it real and speak to the insanity of the world we are living in.

There are some strong forces of negativity at play in our world, and the amount of information and intensity of energy we are bombarded with on a daily basis is nothing short of outrageous. Our attention has been monetized, our privacy has been usurped, a great deal of information has been suppressed, and many indicators point towards the fact that “the powers that be” do not have our best interests in mind. By now, most of us feel that the change we seek will not come from the top down, but instead will unfurl within us and throughout our local communities.

It is an honor to be alive now during this time and to do the work that we are doing. It is deep work indeed - and you are not alone!! Through this website, blog, mailing list and in-person offerings, I hope to co-create a community of like-minded and like-hearted folks that uplift and inspire each other! We are living in crazy (CRAZY) times - and having strong relationships is ESSENTIAL to our individual and collective thriving.

I’ve learned from experience that it’s quite vulnerable (and at times unwise) to share one’s soul messages far and wide without discernment…If you want to learn and grow/relax and flow with me, and meet others who also value holistic wellness and creative expression - join the circle by subscribing to my mailing list!

Here’s to becoming your own authority and living your most fulfilling and joyful life - a revolutionary act indeed!

Pieces of Paper
& Noteworthy
Experiences

  • Umass Amherst and UH Manoa

  • One year working on farms in New Zealand, 3.5 years working in corporate role in Melbourne, Australia

  • First in 2012, New Zealand, second in 2018, Western Massachusetts

  • Retreat at Mana Retreat Center, New Zealand and Facilitating in Australia, New Zealand and Martha's Vineyard

  • Sarah Najar - Restore Naturally, Australia

  • The Tao of Yoga with Jun Lee, Costa Rica

  • The Wilderness Awareness School

  • 5 Day Survival Trip & other Rites of Passage via The Wilderness Awareness School

  • Spiritual guide and consultant

  • Malcolm Ringwalt, Australia

  • Innate Wisdom Connection, Tarkine Wilderness, Australia

  • 4 day fast at Tom Brown Jr.’s site in the Pine Barrens, NJ

  • with Bridget Nielsen

  • The Footprint Connection - Sand Mew, Australia

  • KEW Training Academy

  • Island Grown Initiative, Martha’s Vineyard

  • Island Grown Initiative on Martha’s Vineyard

  • “Village Ethereal” 2024 in collaboration with the extraordinarily talented DiViNCi

  • with Iordanus (ongoing)

  • Front of House Manager - Designed logo, menus, merch, trained staff, worked closely with Head Chef and Owner

  • Baltimore School of Reflexology (ongoing)

  • YOQI - Marisa Cranfill (ongoing)