Introducing Kat Soni -
the heart & hands behind
Let it Flow Wellness
Kat is an author, reflexologist, qigong practitioner, workshop facilitator, and multidisciplinary artist whose work serves as a doorway to deep connection to Nature.
She recently published her debut book, Millie the Mycelium, a story for children of all ages.
Profoundly creative, warm, and vibrant, Kat brings authenticity and soulfulness to every offering—inspiring, nourishing and uplifting readers, clients, and audiences from all walks of life.
A little more context, shall we?
Kat’s Bio
Like the majority of humans, I was enamored with Nature from a very young age. Talking with trees and singing to flowers was how I liked to spend my time. When I wasn’t outside, I drew and painted and danced and dreamed up imaginary worlds and read a LOT of books. During the summer between 1st and 2nd grade, I read over 200 books! I was a little freak of a bookworm!
I’ve always been sensitive to energy and able to feel a wide range of emotions with depth. I felt very connected to my body from a young age - I remember doing weird dances and movements in my room and thinking to myself, “What if no one has ever moved exactly like that before?!” I was enthralled by the thought!
My parents are both Hungarian, and I’m first-generation American. Both of my grandmothers lived with us during different times of my upbringing, and they had a huge impact on who I am today. They taught me to read, write and speak in Hungarian. They taught me about taking care of plants and the joy of learning, and always encouraged me in my creative pursuits.
I was exposed to a broad spectrum of ideas and alternative health practices from a very young age. At age five, I was sipping on repulsive algae drinks that dyed my teeth green, drinking strictly spring water, and eating all organic foods. We were only allowed to eat sweets on Sundays, my mom made all of our meals from scratch, and we had limited screen time.
Philosophical discussions were commonplace in our home. My family is very traditional in some ways and quite unorthodox and open-minded in others. I guess when your parents grew up in Communism and are totally privy to propaganda, it’s easier to believe that “authority figures” and mainstream media might not always be, ahem, forthcoming. My brother and I had the benefit of being familiar with American culture and Transylvanian culture, as we visited the “old country” every summer growing up. We traveled quite a bit as a family, and I was fascinated by the gypsies, villages, beautiful craftsmanship and bumpy roads of my parents’ homeland.
As I got older, my focus was primarily on physical activity, where I excelled in a variety of sports and dance. That’s about the time I got caught in societal conditioning and acquired people-pleasing tendencies, fears of being rejected, fears of not being good enough, and engaged in a seemingly unceasing battle of comparing myself with others. I was desperate for attention and behaved unconsciously in attempts to receive external validation that would provide me with a (very temporary and unsubstantial) sense of worthiness. I had very high expectations for myself and developed habits of perfectionism that would both serve me and limit me in the coming years.
I competed at a national level in track and field in high school and was a straight-A student in AP classes. I chose easy coursework in college, opting to lean into the (only?) rite of passage for most American adolescents and focused on the social element of the experience. I got in trouble freshman year, and during my disciplinary meeting I finagled my way into becoming a “Community Leader.” For the remaining three years of college I worked as a Resident Assistant and navigated a whole slew of outrageous situations in that chapter.
I got good grades, made good friends, spent a semester in Honolulu, didn’t take advantage of any academic resources whatsoever and was very curious to explore the world as soon as I wrapped up my formal education.
While I had no inclination towards pursuing more academia (I was a bit jaded by the educational system by that point), I began studying independently and traveling intensively throughout my 20s. I had the opportunity to travel to Italy, Mexico, the Dominican Republic, Vietnam, Fiji, Canada, Puerto Rico, Costa Rica and New Zealand, and I lived in Australia for over 3 years. I also lived in six different states throughout the U.S. in all different climates and ecosystems.
I’ve kept a journal for over a decade, and I have thousands of pages of notes from this period of traveling solo, where my main impetus was investigating my inner and outer worlds. I dove deep into learning about yoga, meditation, psychology, music, astrology, reflexology, Human Design, creative writing, shamanic practices, wilderness skills, art, sewing, physics, Ayurveda, Chinese Medicine, herbalism, crystal healing, somatic therapy, ancestral healing, kinesiology, qigong, permaculture, gardening, regenerative farming, and breath work.Through the teachings, experiences, and remarkable guides I met along the way, I gradually began to shed the deep-seated fears and limiting beliefs mentioned above. This work is ongoing, and luckily I’ve adopted the perspective that life is much more enjoyable when we learn and share from a place of excitement and curiosity as opposed to a fixed mindset based on fear and/or as a means to an end.
At this point, it seems to me that the degree of which we can be aware of the energies and ways of Nature is the determining factor in our journeys of healing and self-realization.
Creativity, cultivation, studying and experimentation are central pillars in my work and life. From facilitating ecstatic dance in three countries, to recording a one-of-a-kind EP featuring renditions of Hungarian folk songs with a very modern twist, to publishing a not-just-for-children children’s book titled Millie the Mycelium, I feel blessed to be in close relationship with my inner child and soul! One of my favorite authors of all time, Tom Robbins, has a fantastic quote that I love…
Heard that, Tom! Here’s another quote that I deeply resonate with…
I find this sentiment to be so healing, and so relevant. It is a courageous and challenging path to forge one’s own way in this crazy world, but it’s a wonderful way to spend a lifetime.
These days, I spend most of my time gardening, studying, writing, offering readings and workshops revolving around Millie the Mycelium, practicing qigong, and singing in the forest. It is my joy to be able to share my passions with you - and I hope my work can support you in living your healthiest and most authentic life.
While maintaining a positive attitude and a baseline state of gratitude are essential, it’s also important to keep it real and speak to the insanity of the world we are living in.
There are some strong forces of negativity at play here, and the amount of information and intensity of energy we are bombarded with on a daily basis is nothing short of outrageous. Our attention has been monetized, our privacy has been usurped, a great deal of information has been suppressed, and all of our systems are compromised. By now, most of us feel that the change we seek will not come from the top down, but instead will unfurl within us and throughout our local communities.
No one else will do it for us - we must go within and become the aligned, conscious, sovereign beings that we have the capacity to be.
It is an honor to be alive during this time and to do the work that we are doing. It is deep work indeed - and you are not alone.The clearer our channels become, the easier it will be to find our people. We are living in WILD times - and having strong relationships is ESSENTIAL to our individual and collective thriving. If this resonates with you, I invite you to find me on social media, join my mailing list, and check out Millie the Mycelium. Thank you for being here!
Here’s to becoming your own authority and living your most fulfilling and joyful life - a revolutionary act indeed!
“Our lives are not as limited as we think they are; the world is a wonderfully weird place; consensual reality is significantly flawed; no institution can be trusted, but love does work; all things are possible; and we all could be happy and fulfilled if we only had the guts to be truly free and the wisdom to shrink our egos and quit taking ourselves so damn seriously.”
“It is no measure of health to be well-adjusted to a profoundly sick society”
Pieces of Paper
& Noteworthy
Experiences
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Umass Amherst and UH Manoa
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One year working on farms in New Zealand, 3.5 years working in corporate role in Melbourne, Australia
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First in 2012, New Zealand, second in 2018, Western Massachusetts
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Retreat at Mana Retreat Center, New Zealand and Facilitating in Australia, New Zealand and Martha's Vineyard
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Sarah Najar - Restore Naturally, Australia
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The Tao of Yoga with Jun Lee, Costa Rica
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The Wilderness Awareness School
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5 Day Survival Trip & other Rites of Passage via The Wilderness Awareness School
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Spiritual guide and consultant
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Malcolm Ringwalt, Australia
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Innate Wisdom Connection, Tarkine Wilderness, Australia
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4 day fast at Tom Brown Jr.’s site in the Pine Barrens, NJ
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with Bridget Nielsen
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The Footprint Connection - Sand Mew, Australia
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KEW Training Academy
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Island Grown Initiative, Martha’s Vineyard
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Island Grown Initiative on Martha’s Vineyard
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“Village Ethereal” 2024 in collaboration with the extraordinarily talented DiViNCi
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with Iordanus (ongoing)
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Front of House Manager - Designed logo, menus, merch, trained staff, worked closely with Head Chef and Owner
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Baltimore School of Reflexology (ongoing)
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YOQI - Marisa Cranfill (ongoing)
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Revitalized a local farmers market with her co-manager, set up crowdfunding campaign, managed 12 vendors
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Decentralized Masters Digital Assets and Invest Diva
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“Millie the Mycelium” available now - with free audio version!