w e l c o m e
Let It Flow Wellness offers soulful, Nature-rooted practices and experiences to help you relax, reconnect with your innate wisdom, and master your energy.
Through reflexology sessions, qigong classes, workshops, teaching songs and her debut book Millie the Mycelium, Kat guides you into deeper harmony with yourself and the living world around you.
It has never been more important to be your healthiest, clearest, most authentic self. Radical wellness and joy in the face of technocracy, corruption and disempowering narratives is a revolutionary act!
Kat is devoted to writing a new story for current and future generations, where we remember who we are, live by example, and make choices that are conducive to our individual and collective thriving!
“The sun shines not on us but in us. The rivers flow not past, but through us. Thrilling, tingling, vibrating every fiber and cell of the substance of our bodies, making them glide and sing. The trees wave and the flowers bloom in our bodies as well as our souls, and every bird song, wind song, and tremendous storm song of the rocks in the heart of the mountains is our song, our very own, and sings our love.”
― John Muir
Current Offerings
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Millie the Mycelium
Whimsical children’s book filled with songs & wisdom for all ages
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Reflexology
60 minute Reflexology sessions for whole-body wellness & relaxation
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Qigong
Qigong for beginners online videos