w e l c o m e

Let It Flow Wellness offers Nature-based practices, experiences and creative works designed to help you reconnect with your inner wisdom, experience deep relaxation and healing, and cultivate mastery of your energy.

Through qigong, reflexology, immersive workshops, teaching songs and her debut children’s book Millie the Mycelium, Kat guides you into greater harmony with yourself and the living world around you.

Kat’s work invites you to remember your connection to Nature, make choices that support your highest wellbeing, and model vitality, enthusiasm and emotional intelligence for future generations.

We NEED new stories - and we need the ancient wisdom that has nourished human beings and the Earth for thousands of years! At Let It Flow Wellness, these timeless healing technologies are creatively woven into accessible and unique offerings that support you at every stage of life.

Whether you’re a parent seeking tools for your child’s emotional health, a creative soul longing for meaningful connection, or an individual ready to step into personal empowerment — Let It Flow Wellness provides practical and inspiring guidance for experiencing vibrant health, joy, and clarity in your life.

It has never been more essential to show up as your healthiest, clearest, most authentic self. Come as you are, attune to the rhythms of Nature, and shine your light for the benefit of all—just as you were born to do.